Movement & Exercise
We all know that movement and exercise are essential for health and wellbeing. Engaging in activities that you enjoy – whether it’s walking, running, dancing, cycling, or swimming – nourishes not just your body, but also your mind and spirit
25 Years Experience
Professional physiotherapist with extensive experience in movement and rehabilitation.
Expert Knowledge
Deep understanding of musculoskeletal issues and their prevention through proper movement.
Proven Results
Successful rehabilitation stories and continuous support for lasting results.
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In Person Classes
Monthly Membership- In-person Classes
- Free Online Monthly Membership
- Priority Access to Events
- Full access to all services
Online Membership
Monthly Pass- Monthly Online Classes
- Private Community
- Access to New Events & Offers
- In-person Classes Not Included
As a physiotherapist, I’ve observed a noticeable decline in overall muscle strength, particularly core strength, due to our increasingly sedentary lifestyles. This weakness often leads to poor posture and contributes to a wide range of musculoskeletal issues.
That’s why I believe it’s crucial to build a strong foundation by mastering basic movement patterns that originate from the core. Understanding how to move your body and which muscles are involved allows you to strengthen them properly, creating a strong and resilient body capable of withstanding the demands of both daily activities and exercise.
We’re far less likely to experience pain or injury with a strong, flexible, resilient body; even when you have pre-existing conditions. I have chondromalacia patellae “runner’s knee” in both knee joints, which cause swelling, pain, stiffness and reduced mobility. Through strength and mobility exercises, I no longer experience those symptoms and can run half marathons in my late forties.
To help others achieve this freedom of movement and enjoy activities they love, I’ve created exercise routines designed with attention to detail, emphasizing proper form and muscle engagement. It’s about quality over quantity, ensuring that every movement counts.
Free Exercise Routines
Access these exercise routines for FREE on my YouTube channel or attend one of my online or in person classes.
If you have any health concerns that may affect your ability to exercise, I strongly recommend seeking medical advice before engaging in any of these routines. With every routine, always listen to your body, move within your comfort zone and stop if you experience any pain.
Core Strength & Movement Classes
Feel stronger, move better, and prevent injury – physio-led classes designed for real life.
These unique mat-based classes blend Pilates, yoga, and functional strength movements to help you build a strong, stable body from the inside out. With a focus on core strength, mobility, flexibility, and good movement patterns, these sessions are designed to support your body in everyday life -whether you’re active, returning to exercise, or managing aches, pains, or stiffness.
Each class is expertly guided with clear, precise instructions ensuring you’re using the right muscles with proper form to move safely and effectively, getting the most from each exercise. You’ll feel supported, empowered, and more in tune with your body.
What to Expect:
- A welcoming, supportive class environment
- Individual attention to ensure safe, effective movement
- A focus on activating your core and improving posture
- Exercises to improve mobility and flexibility
- Functional movements that help you move better in daily life
- A chance to reset, reconnect, and feel good in your body
Who Is It For?
These classes are suitable for all ages and abilities. Whether you’re looking to prevent injury, improve strength, ease stiffness, or support your sporting or active lifestyle, these sessions offer something for everyone.
Rhi brings over 25 years of physio experience and a deep understanding of movement, posture, and long-term wellbeing. These classes aren’t about quick fixes; they’re about building true strength and resilience.
The Thrive Tribe – Online Community
Movement, strength & support for women who want to stay fit, strong & mobile for life
Do you want to stay active and independent as you age but find time, motivation, or fear of injury gets in the way?
The Thrive Tribe is a private online community for women who want expert guidance, short easy-to-fit-in workouts, and a supportive space to stay strong for life.
Led by Chartered Physiotherapist Rhi Bowden, this membership is for women who are proactive about their health – but need movement that fits into real life.
- What’s included:
- Live weekly online classes
- 10–30 min on-demand workouts
- Posture, core strength & mobility training
- Monthly movement goals & educational videos
- In-person meetups (walks, parkruns, coffee!)
- Private Facebook group with expert support
IN PERSON CLASSES
Monthly Membership- In-person Classes
- Free Online Monthly Membership
- Priority Access to Events
- Full access to all services
Online Membership
Monthly Pass- Monthly Online Classes
- Private Community
- Access to New Events & Offers
- In-person Classes Not Included
Coming Soon….Online Courses!
Exclusive online movement & exercise courses to help you thrive in life.