Feel stronger, move better, and live without pain. Expert physiotherapy and movement for women over 40.
I’m Rhian Bowden, a Chartered Physiotherapist who’s passionate about helping women over 40 reduce pain, improve posture and move with real confidence.
Whether you’re looking for 1:1 sessions, in-person classes, workshops or the support of a community through my Thrive Tribe, I’m here to help you feel at home in your body again.
Does any of this sound familiar?
- Neck or back pain – Aching, stiffness or pain that won’t shift, even after rest.
- Poor posture and tension – Rounded shoulders, tight hips or that heavy, stooped feeling creeping in.
- Menopause and body changes – Your body feels unfamiliar and nobody has explained why or what to do.
- Recurring injuries – You keep getting hurt, or can’t seem to fully recover.
- Fear of exercise – You want to move more but worry about making things worse.
- Loss of strength and confidence – You feel weaker, less stable, or less capable than you used to.
You are not alone.
You just need the right support.
I’ve had the privilege of working with Rhian over the past ten years and I can’t recommend her services enough. Whether you’re looking for physiotherapy, personalized wellness coaching, or a program to strengthen your core and glutes, she’s the person you want in your corner.
I was a professional triathlete competing at an Olympic level and Rhian’s extensive physiotherapy knowledge had a significant impact on my career.
Book your 1:1 Session
I offer physiotherapy and movement sessions from my clinic in Cowbridge, helping women over 40 reduce pain, improve posture, build strength and move with more confidence. Whether you are struggling with injury, stiffness, poor posture or simply want to feel stronger and more capable in your body, sessions are tailored to your individual needs.
Book your initial 60-Minute Session (£90). Home visits within Cowbridge are available on request.
60-Minute Physiotherapy & Rehab Assessment
60-Min Movement, Strength & Confidence Assessment
Build strength, improve movement and feel confident in your body again.
Posture Assessment & Correction Session
Improve alignment, reduce tension and move with ease.
What My Clients Say...
“Everything was excellent. Rhi is fantastic at explaining the mechanics of the body and posture – I learnt so much.”
“Brilliant session! Tougher than it looked and exactly what I needed to help strengthen my back. It really made me think about how I sit and engage the right muscles.”
“The core strength class has been a game changer for me. It’s grown my confidence, changed how I see being 56, and made me feel I can set myself sensible challeng
Hi I’m Rhi Bowden…
A Chartered Physiotherapist and Movement Specialist with over 26 years’ experience, based in Cowbridge, South Wales.
I specialise in helping women over 40 move their bodies safely, build genuine strength from the inside out, and feel confident and capable, whatever their history with pain, injury, surgery or exercise.
My approach is different because I don’t just treat your symptoms. I look at the root cause and more often than not, that comes back to core strength, breathing patterns and how you move. I combine clinical physiotherapy with movement coaching, breathwork and mindset support, because your body and your confidence are deeply connected.
Whether you come for physiotherapy, join a class or become part of Thrive Tribe, you will always feel safe, supported and genuinely understood.
Community, Courses and Events
The Thrive Tribe
A supportive online community for women who want to stay strong, mobile and confident as they age
The Posture Course
A physiotherapist-led online course to help you improve posture, build strength and move with ease and confidence.
Workshops, Retreats & Events
In-person and online experiences designed to help you move better, feel stronger and take time to reset and reconnect.
With dedication, trust, and patience, transformation is possible.
Let’s work together to create the vibrant, active life you deserve.
Free posture, movement and wellness resources
If you’d like to explore my approach before joining a membership or course, you’re very welcome to access my free resources.
- Physiotherapist-led YouTube core strength, movement, posture and breathwork videos
- The Wellness Journey Podcast – 36 episodes over 5 seasons to support you on your journey…Mind, Body & Spirit.
- Blog articles on strength, posture and wellbeing
- Free tips shared on social media
Your body is worth investing in
Book your initial 60-minute assessment today — £90.