Physiotherapist-led strength, posture and movement for women over 40

Helping women 40+ improve posture, build strength, reduce aches and pains, and stay active for life through online memberships, courses, classes, workshops and expert guidance.

Join the Thrive Tribe Online Membership

JOIN HERE

Explore the Online Posture

Course

JOIN HERE

Strength, posture and wellbeing support for women over 40

If you’re a woman over 40 who wants to feel strong, move well and stay active without fear of injury, you’re in the right place.

This space is for you if:

You’re experiencing stiffness, aches or niggles as your body changes
You’re searching for safe strength training for women over 40
You’re noticing changes in posture, balance or confidence
You want exercise that supports menopause and perimenopause
You want expert guidance that fits real life – not extremes

You don’t need to do more.
You just need the right support.

Online strength and movement membership

Thrive Tribe Membership

The Thrive Tribe is an online membership in strength, posture, and movement designed specifically for women over 40 who want to stay strong, mobile, and pain-free as they age.

Inside the membership, you’ll find:

Short, effective strength & mobility workouts (10–30 minutes)
Breathing and Meditation Practices
Live weekly online classes
A growing on-demand exercise library
Monthly focus and challenge, including a live webinar
A calm, supportive community of like-minded women

This is ideal if you want consistency, confidence and expert support without the pressure of attending in-person sessions.

Join the Thrive Tribe Membership

JOIN HERE

My Mission

I help women over 40 build strength, resilience, and confidence by nourishing their whole selves (body, mind, and spirit) so they can move better, feel better, and live with vitality and joy.

Online posture course for women over 40

Improve posture, strength and confidence

This self-paced online posture course for women over 40 helps you understand your posture, engage the right muscles and move with greater ease and confidence.

You’ll learn:

What good posture really means as we age
How posture affects pain, breathing, energy and balance
Simple exercises to support spinal alignment and core strength
Practical posture tips you can use in everyday life

Perfect if you’re looking for:

posture correction for women over 40
posture exercises at home
physiotherapist-led posture guidance

Start the Online Posture Course

JOIN HERE

Workshops, retreats and live experiences

I host in-person and online workshops and retreats for anyone looking to improve how they move, feel and function in everyday life.

These include:

Posture and movement workshops
Strength and injury prevention sessions
Wellness retreats blending movement, reflection and rest

These experiences are ideal if you enjoy learning in a supportive environment and want to deepen your connection with your body.

View Upcoming Workshops & Retreats

Workshops & Retreats

With dedication, trust, and patience, transformation is possible. Let’s work together to create the vibrant, active life you deserve.

Online & in-person physiotherapy and movement consultations

For those who would benefit from personalised support, I offer a limited number of 1:1 online and in-person physiotherapy and movement consultations.

These sessions may suit you if you:

Are experiencing ongoing pain, injuries or recurring niggles
Have postural or movement issues affecting daily life, work or activity
Want support with general musculoskeletal concerns
Feel unsure or less confident in how your body moves
Would value tailored guidance from an experienced physiotherapist

Sessions are practical, supportive and focused on helping you move with greater ease, strength and confidence.

Book a 1:1 Consultation

BOOK HERE

Why work with me?

Hi, I’m Rhi Bowden – A Chartered Physiotherapist & Movement Specialist with over 26 years’ experience, based in South Wales, UK.

I specialise in helping women over 40 build strength, improve posture and move with confidence as their bodies change – while also supporting mindset, self-belief and emotional wellbeing, helping women reconnect with themselves after years of putting others first.

While much of my work supports women in midlife, I also work with men and younger adults seeking expert, movement-based physiotherapy support.

Alongside my online courses and membership, I also teach in-person core strength and movement classes in Cowbridge, South Wales.
These classes are designed to build strength and improve mobility and posture in a safe, welcoming group setting.

My approach combines:

Evidence-based physiotherapy expertise

Functional strength and posture to support everyday movement

Breath-led core stability, including diaphragm and deep core function

Nervous system regulation through movement and breath

Sustainable, real-life movement habits that fit busy lives

What My Clients Say...

“Everything was excellent. Rhi is fantastic at explaining the mechanics of the body and posture – I learnt so much.”

“Brilliant session! Tougher than it looked and exactly what I needed to help strengthen my back. It really made me think about how I sit and engage the right muscles.”

“The core strength class has been a game changer for me. It’s grown my confidence, changed how I see being 56, and made me feel I can set myself sensible challeng

Free posture, movement and wellness resources

If you’d like to explore my approach before joining a membership or course, you’re very welcome to access my free resources.

Physiotherapist-led YouTube core strength, movement, posture and breathwork videos
The Wellness Journey Podcast – 36 episodes over 5 seasons to support you on your journey…Mind, Body & Spirit.
Blog articles on strength, posture and wellbeing
Free tips shared on social media