I’ve been where you are.

There was a time when I couldn’t do the things I loved—running, walking, or even playing with my kids—because of injury and ill health. But it wasn’t just my physical health that held me back. Crippling anxiety and panic attacks left me unable to carry out simple, everyday activities like going shopping or attending social events. I felt lost, unable to cope and lonely, struggling to get through each day.

Physical injuries only added to my struggles. Movement and exercise have always been my outlet, my way of lifting my mood and managing stress. Losing my ability to move freely impacted my mental health as much as my physical wellbeing, leaving me in a cycle of frustration and despair.

But I refused to give up. I rebuilt my strength—not just physically, but mentally and emotionally too. Along the way, I overcame challenges like burnout, anxiety, depression, Graves’ Disease, and Runner’s Knee. By prioritizing my inner wellbeing, I found the tools to reclaim my life. I rediscovered joy, freedom, and resilience and I learned how to turn my struggles into strength.

Now, I’m here to help you do the same.

Imagine feeling strong, resilient, and fully alive in your body again — moving with confidence, freedom, and joy.

I help women over 40 to:

• Build a strong, resilient body to live an active, independent life at every stage.

• Find confidence in exercise and movement, whether you’re starting out, returning after injury, or managing changes through menopause.

• Improve posture and alignment, so you can stand taller, move easier, and feel lighter in your body.

• Ease pain, stiffness, and fear of injury, so movement feels safe, empowering, and enjoyable again.

• Love and appreciate your body for everything it can do — not just how it looks.

• Release fear, rebuild trust, and move without limits — with expert guidance and real support for your body, mind, and spirit.

• Feel happier, stronger, and more confident from the inside out.

  You don’t have to do it alone. If you’re ready to feel stronger, freer, and more at home in your body, I’m here to guide you every step of the way.

With dedication, trust, and patience, transformation is possible. Let’s work together to create the vibrant, active life you deserve.

“Nothing is impossible. The word itself says I’m Possible!”

Audrey Hepburn