Work With Me
Book a Session
30-Minute Physiotherapy Appointment
Focused assessment and treatment for pain or injury.
60-Minute Physiotherapy & Rehab Session
A full assessment, treatment and personalised recovery plan.
60-Min Movement, Strength & Confidence Session
Build strength, improve movement and feel confident in your body again.
Posture Assessment & Correction Session
Improve alignment, reduce tension and move with ease.
Home Visits Available (Cowbridge area)
By request only. Travel time included within the session.
Services
The Thrive Tribe
A supportive online community for women who want to stay strong, mobile and confident as they age
The Posture Course
A physiotherapist-led online course to help you improve posture, build strength and move with ease and confidence.
Workshops, Retreats & Events
In-person and online experiences designed to help you move better, feel stronger and take time to reset and reconnect.
Not sure what you need?
Message me on WhatsApp and I’ll guide you or send an email