The Wellness Journey Podcast
In May 2024, Suzanne Williams and I launched The Wellness Journey Podcast on Spotify – a podcast to support you on your journey…Mind, body and spirit!
Season 1 was more of a tester for us to see if we could create a podcast that was interesting, engaging and useful. We only recorded 3 episodes.
S1/ E1 Wellness of the Mind
S1/E2 Wellness of the Body
S1/E3 Wellness of the Spirit
After receiving wonderful feedback from listeners about season 1, we decided to go bigger for Season 2 and record 6 episodes about The Self.
Self Awareness, Self Worth, Self Love, Self Care, Self Motivation, Self Confidence/Esteem
For Season 3, we expanded our reach by creating both audio and video recordings, so you could now find us on YouTube, Amazon Music
and Spotify, as well as audio.
This series was all about The Power Series.
How Power is Useful on the Wellness Journey, The Power of Words, The Power of our Decisions, The Power of Action, The Power of NOW!
We also welcomed Special guests Tara Brown – Accessing Power during Challenging Times
and Strength Coach Victoria Hood – The Power of Movement & Exercise
We rounded off the season with a three-part Christmas Special – Creating Calm in the Christmas Chaos
and a special 2024 Reflections episode looking back on the year.
For Season 4, we explored New Beginnings – the moments in life when we step into something unknown,
and how to move through that with more ease.
Change & Being Brave,
New Venture & Adapting to Change – with special guest, Soul & Soma owner Tiffany,
Unexpected Change – Rhi Bowden’s Story,
Follow Your Heart – Suzanne’s Story,
New Beginnings – with Dan from Breathe Hot Yoga Cardiff,
Navigating Loss – with Emma Tamplin
For Season 5, we turned the mic toward the lessons life has taught us – the things we’d tell our younger selves if we could.
It became one of our most memorable seasons, with incredible guests including:
Olympic triathlete Helen Jenkins, Tai Chi and Qigong practitioner Geoff Cheetham
Rachael Barnes of Freedom 2 Thrive, Penny from Pobren Wellbeing,
Business and mindset coach Helen CorsiCadmore, Boutique owner Nicola Venetia Steele,
and ex-professional rugby player Lloyd Ashley.
Five seasons, 36 episodes, and so many inspiring conversations later, The Wellness Journey Podcast has been an incredible journey
– you can catch every episode on Spotify, YouTube and Amazon Music.