Aligned for Success :The Posture–Energy Connection

Yesterday, I had the honour of speaking at She Thrives Cardiff, sharing a message that I believe every woman needs to hear: ✨ True alignment begins with YOU – your body, your energy, your presence. In business and in life, we often talk about being aligned with...

Smiles Through The Miles – My Cardiff Half Marathon Story

Smiles Through the Miles – My Cardiff Half Marathon Story Yesterday was one of those days I’ll never forget.The Cardiff Half Marathon 2025 (my ninth one) and a reminder of why I love running, community, and the feeling of being well and able. The day started...

Race Week at the Cardiff Half – Protecting Your Energy

This Sunday I’ll be lining up for my ninth Cardiff Half Marathon. Every year feels special, but this one has even more meaning for me. I’m running in memory of Elizabeth Madge, my primary school and Sunday school teacher, and one of the most inspirational women I’ve...

Hidden Beliefs, Hard Truths, and Healing

(Shared on World Suicide Prevention Day) Today is World Suicide Prevention Day – a day that raises awareness of mental health struggles and reminds us all that even in our darkest moments, there is hope. For me, this feels deeply personal. Because in my darkest...