Smiles Through The Miles – My Cardiff Half Marathon Story

Smiles Through the Miles – My Cardiff Half Marathon Story Yesterday was one of those days I’ll never forget.The Cardiff Half Marathon 2025 (my ninth one) and a reminder of why I love running, community, and the feeling of being well and able. The day started...

Race Week at the Cardiff Half – Protecting Your Energy

This Sunday I’ll be lining up for my ninth Cardiff Half Marathon. Every year feels special, but this one has even more meaning for me. I’m running in memory of Elizabeth Madge, my primary school and Sunday school teacher, and one of the most inspirational women I’ve...

Hidden Beliefs, Hard Truths, and Healing

(Shared on World Suicide Prevention Day) Today is World Suicide Prevention Day – a day that raises awareness of mental health struggles and reminds us all that even in our darkest moments, there is hope. For me, this feels deeply personal. Because in my darkest...

A Week Of Firsts

This past week has been packed with milestones both personal and professional. As I sit here reflecting, I feel grateful, proud, and just a little bit tired! It began with the first of September, a fresh start. Then came the first day back at school for my boys with...

September Reset: From Holiday Highs to Fresh Beginnings

September always feels a little like January to me – a fresh start, a reset, and a chance to step into something new. But it can also feel overwhelming. For many, this time of year means the start of a new school year, heading off to college or university, or...