September Reset: From Holiday Highs to Fresh Beginnings

September always feels a little like January to me – a fresh start, a reset, and a chance to step into something new. But it can also feel overwhelming. For many, this time of year means the start of a new school year, heading off to college or university, or...

From Lonely to Connected: My Journey to Finding Community

For a while, I felt lost. After leaving One2One and starting to work from home, I found myself in a strange place – one where I had more freedom, yes, but also more silence. And not the peaceful kind. The isolating kind. I realised I was missing something I...

Why Posture Matters More Than You Think

In a world where we sit more than we move, posture has quietly become one of the biggest health concerns of modern life. Whether it’s hours spent at a desk, scrolling on a phone, or behind the wheel, how we hold our bodies throughout the day can either support us or...