Sometimes an Intention Is Enough

A gentler way to begin the year We don’t always need a big goal or a clear plan – sometimes we just need a quiet intention and the courage to listen inward. When we think about a new year, we’re often encouraged to set big goals. Run a marathon. Learn a new...

Reflecting on 2025: A Year of Growth, Courage & Community

As this year draws to a close, I’ve been taking a little time to pause and reflect – not just on what I’ve done, but on what I’ve learned, how I’ve grown, and why it all matters so much to me. 2025 has been a big year. A year of stepping outside my comfort zone,...

To the Single Parents Who Find Christmas Hard

Christmas is meant to be magical. Joyful. Full of warmth, laughter, and togetherness. But for many single parents, it’s not. For many, Christmas is heavy. I know this feeling because I lived it. For six Christmases, I was a single parent and I found them incredibly...

Aligned for Success :The Posture–Energy Connection

Yesterday, I had the honour of speaking at She Thrives Cardiff, sharing a message that I believe every woman needs to hear: ✨ True alignment begins with YOU – your body, your energy, your presence. In business and in life, we often talk about being aligned with...

Smiles Through The Miles – My Cardiff Half Marathon Story

Smiles Through the Miles – My Cardiff Half Marathon Story Yesterday was one of those days I’ll never forget.The Cardiff Half Marathon 2025 (my ninth one) and a reminder of why I love running, community, and the feeling of being well and able. The day started...