Movement Is a Gift—Don’t Wait Until It’s Taken Away

Over the years, I’ve witnessed hundreds of people who’ve lost their ability to move due to injury, illness or disease—for some, their lives changed forever in an instant. And it’s taught me one thing: Voluntary movement is a gift. Independence is a gift. To be able to...

Mother’s Day Reflections: Redefining Gender Roles and Raising Good Men

This Mother’s Day, I’ve found myself reflecting deeply on what it truly means to be a mother—especially a mother of boys—and how the roles of “man” and “woman,” “masculine” and “feminine,” are changing in ways that demand our attention and awareness. As a parent to...

The Hidden Cost of Poor Posture: Why It’s More Than Just a Slouch

In today’s modern world, poor posture has become an epidemic. Whether you spend long hours at a desk, scrolling on your phone, or even exercising with improper form, your posture plays a huge role in your overall health. Yet, many of us don’t realize just how much our...

International Women’s Day 2025 #AccelerateAction

The Energy of Equality: How Raising our Vibration Creates Collective Change  “We are equal.”   We say it. We write it. We fight for it. But do we believe it?  This International Women’s Day, I want to explore something deeper than words or...