September Reset: From Holiday Highs to Fresh Beginnings

September always feels a little like January to me – a fresh start, a reset, and a chance to step into something new. But it can also feel overwhelming. For many, this time of year means the start of a new school year, heading off to college or university, or...

From Lonely to Connected: My Journey to Finding Community

For a while, I felt lost. After leaving One2One and starting to work from home, I found myself in a strange place – one where I had more freedom, yes, but also more silence. And not the peaceful kind. The isolating kind. I realised I was missing something I...

Why Posture Matters More Than You Think

In a world where we sit more than we move, posture has quietly become one of the biggest health concerns of modern life. Whether it’s hours spent at a desk, scrolling on a phone, or behind the wheel, how we hold our bodies throughout the day can either support us or...

Movement Is a Gift—Don’t Wait Until It’s Taken Away

Over the years, I’ve witnessed hundreds of people who’ve lost their ability to move due to injury, illness or disease—for some, their lives changed forever in an instant. And it’s taught me one thing: Voluntary movement is a gift. Independence is a gift. To be able to...