This week I ticked something off my bucket list that has been a dream of mine all my life – climbing Snowdon.
I’ve lived in Wales all my life, and as a proud Welsh woman, reaching the summit of our highest mountain has always been an ambition close to my heart. This time, I had the privilege of doing it with my teenage sons and close friends by my side. It was an unforgettable moment, one I once thought would never be possible.
When Pain Stood in the Way
Three years ago, I was diagnosed with grade 3 chondromalacia patellae – thinning and deterioration of the kneecap cartilage. The pain, swelling, and lack of mobility were overwhelming. Walking up hills, climbing steps, or navigating uneven terrain became so difficult that the idea of climbing Snowdon felt out of reach.
At my lowest point, I genuinely thought my dream was over.
The Road to Recovery
But instead of accepting defeat, I committed myself to rehabilitation. I worked consistently to strengthen my core, glutes, quads, and hamstrings – all the muscles that support knee alignment and stability.
It wasn’t easy. Recovery was not a straight line. It took me 18 months to return to the running distances I had been doing before the injury. There were setbacks when I pushed too hard, and I had to learn patience the hard way. It felt like a constant yo-yo between progress and pain.
But through it all, I refused to give up.
I could have easily thought, “This is my life now, I’m limited by my knee pain.” Instead, I kept focused on my goal, listened to my body, and slowly but surely rebuilt my strength and resilience.
Reaching the Summit
Standing on the summit of Snowdon with my children was more than just a tick on a bucket list; it was proof that perseverance, patience, and the right rehab can change what feels impossible into reality.
On the climb, we also met Peter, a man who had suffered a stroke and locked-in syndrome. Against all odds, he became the first person ever to climb Snowdon after such a condition. His story reminded me again of the incredible strength of the human spirit and the power of never giving up on your body.
My Message to You
If you are living with pain or injury, I want you to know this: there are ways forward.
- With the right knowledge and rehab, your body can heal and adapt.
- Consistency and patience matter more than speed.
- Setbacks are part of the journey – not the end of it.
- Most importantly, never give up on yourself.
Snowdon taught me more than I imagined. It wasn’t just about climbing a mountain – it was about overcoming the doubts, setbacks, and pain that tried to hold me back.
And if I can do it, so can you.