Personalised support to help you move better, feel stronger and live with confidence – at your pace, in your way.

Whether you’re recovering from injury, navigating menopause, managing arthritis, osteoporosis, or back pain, or simply wanting to get active without fear — you’re not alone.

And you don’t have to figure it out alone either.

I offer personalised exercise programmes for women over 40, both online and in person, designed to help you move safely, build strength, and feel confident in your body again.

Together, we’ll create a plan that supports your goals, protects your joints, and fits your unique stage of life — whether that’s strength training for menopause, safe exercise for osteoporosis, or simply building movement confidence after injury, illness, or time away.

Build Confidence with Movement & Exercise
If you’re feeling nervous, unmotivated, or unsure how to move safely, this session is for you.
I’ll guide you step-by-step to rebuild strength, trust your body again, and feel empowered about being active — without fear of injury or setbacks.

Perfect for: women returning to exercise after 40, recovering from injury, illness, or navigating changes like menopause.

Posture Assessment and Correction
Slouching at your desk? Feeling stooped from caregiving or long hours sitting?
A full posture correction assessment will help you improve alignment, ease tension, and feel lighter, taller, and more comfortable in your body.

Perfect for: anyone wanting to ease neck and back pain, improve posture, and move more freely.

Strengthen Your Core for Life
A strong core is essential for spine health, balance, posture, and protecting your joints — especially after 40 and during menopause.
I’ll show you how to build a strong, supportive core with safe, effective exercises designed for your body.

Perfect for: easing back pain, feeling stronger around your middle, and improving everyday movement.

Musculoskeletal Assessment & Personalised Programmes
If you’re struggling with pain in your back, neck, upper & lower limbs, I offer expert musculoskeletal assessments and tailored rehab plans to support healing and repair. The emphasis of these sessions is to uncover the root cause of your pain and provide long-lasting solutions to your problem.

Perfect for: anyone experiencing musculoskeletal pain or recovering from injury who wants to return to normal everyday activities without pain & limitations. 

Why Work With Me

As a Chartered Physiotherapist with over 25 years of experience and a trained eye for movement, I offer a level of precision and care far beyond traditional fitness coaching. I specialise in safe exercise for women over 40, spotting subtle movement issues that others miss — even during online sessions.

My mission is to help you build strength, move confidently, and live fully — with expert support for your body, mind, and spirit.

Whether you’re managing menopause, recovering from injury, or simply wanting to feel stronger and more vibrant, I’ll meet you exactly where you are — and guide you every step of the way.

Ready to Feel Good in Your Body Again?

Your journey to strength, resilience, and confidence starts here

click here to book your 1:1 Session

I can’t wait to help you transform your life, one empowering step at a time. Let’s make this journey together – we’ve got this!