This Was Never Just About Back Pain

One of my lovely clients has kindly given me permission to share her story. I’ve changed her name and a few personal details to protect her privacy, but everything else is true. Let’s call her Lisa. Lisa came to see me because of back pain. Or at least,...

Balance: The Thing I Got Wrong for Years

When I chose BALANCE as our focus for June, it got me thinking about my own journey. There was a time when balance didn’t exist in my life. I was running a busy physiotherapy business, raising two young boys on my own, managing a home and trying to be everything...

Why Don’t You Choose You?

The deeper truth behind healing, self-worth and lasting change As we move into Mental Health Awareness Week, I’ve been reflecting deeply on my own journey with mental health and the action I had to take to heal. Not the surface-level changes.Not the temporary...

Learning to Trust Your Body in a World Full of Noise

Last weekend, Adam and I hosted a Runners Race Day Prep & Recovery Session. On the surface, it was about preparing for a race – marathons, half marathons, 10ks. But underneath it all, the message was something much bigger. And something that applies to all...

Why Slowing Down and Letting Go Matters More Than You Think

Time to reflect We’re often so busy moving forwards that we don’t stop to ask ourselves how we actually feel. We carry things. Stress. Pressure.Conversations we replay in our minds.Situations that didn’t sit right.Emotions we didn’t have time to process. And over...