To the Single Parents Who Find Christmas Hard

Christmas is meant to be magical. Joyful. Full of warmth, laughter, and togetherness. But for many single parents, it’s not. For many, Christmas is heavy. I know this feeling because I lived it. For six Christmases, I was a single parent and I found them incredibly...

Aligned for Success :The Posture–Energy Connection

Yesterday, I had the honour of speaking at She Thrives Cardiff, sharing a message that I believe every woman needs to hear: ✨ True alignment begins with YOU – your body, your energy, your presence. In business and in life, we often talk about being aligned with...

Smiles Through The Miles – My Cardiff Half Marathon Story

Smiles Through the Miles – My Cardiff Half Marathon Story Yesterday was one of those days I’ll never forget.The Cardiff Half Marathon 2025 (my ninth one) and a reminder of why I love running, community, and the feeling of being well and able. The day started...

Race Week at the Cardiff Half – Protecting Your Energy

This Sunday I’ll be lining up for my ninth Cardiff Half Marathon. Every year feels special, but this one has even more meaning for me. I’m running in memory of Elizabeth Madge, my primary school and Sunday school teacher, and one of the most inspirational women I’ve...