Wellness Blog
Movement Is a Gift—Don’t Wait Until It’s Taken Away
Over the years, I’ve witnessed hundreds of people who’ve lost their ability to move due to injury, illness or disease—for some, their lives changed forever in an instant. And it’s taught me one thing: Voluntary movement is a gift. Independence is a gift. To be able to...
Perimenopause: Is It Hormones… or Am I Just Overwhelmed? Learning to Tune Into Your Body’s Signals
As I approach 48, I’m noticing changes. Not just the subtle physical ones — but deeper, more emotional shifts that sometimes catch me off guard. There are days I wake up irritable, anxious, or flat-out angry, and I can’t quite put my finger on why. No obvious trigger,...
Mother’s Day Reflections: Redefining Gender Roles and Raising Good Men
This Mother’s Day, I’ve found myself reflecting deeply on what it truly means to be a mother—especially a mother of boys—and how the roles of “man” and “woman,” “masculine” and “feminine,” are changing in ways that demand our attention and awareness. As a parent to...
The Hidden Cost of Poor Posture: Why It’s More Than Just a Slouch
In today’s modern world, poor posture has become an epidemic. Whether you spend long hours at a desk, scrolling on your phone, or even exercising with improper form, your posture plays a huge role in your overall health. Yet, many of us don’t realize just how much our...
The Power of Walking: Why It’s Essential for Women’s Health as They Age
Walking is one of the simplest yet most powerful forms of exercise. It requires no equipment, no gym membership, and can be done anywhere, at any time. Yet, despite its simplicity, walking has profound benefits for physical, mental, and emotional well-being—especially...
International Women’s Day 2025 #AccelerateAction
The Energy of Equality: How Raising our Vibration Creates Collective Change “We are equal.” We say it. We write it. We fight for it. But do we believe it? This International Women’s Day, I want to explore something deeper than words or...
Reclaim Your Strength and Mobility: Foundations of Strength
In a world where many of us spend hours sitting at desks, juggling busy lifestyles, and feeling the effects of modern living, it’s no wonder our bodies sometimes feel stiff, weak, or out of sync. Over time, poor posture, lack of core strength, and reduced mobility and...
Nothing is Impossible: The Power of Believing in ‘I’m Possible’
As we step into a new year, I want to share a quote that has guided my journey and shaped my life: “Nothing is impossible. The word itself says, ‘I’m possible’.” – Audrey Hepburn. This simple yet profound statement encapsulates the mindset that has enabled me to...
Why Strength Training is Essential for Women Over 40
As we age, our bodies go through natural changes that can significantly impact our strength and mobility. For women, menopause brings even more challenges, as hormonal shifts accelerate muscle loss and decrease bone density. But here’s the good news: strength training...
Returning from Injury: How Strength Training Helped Me Run Faster in My Late Forties
In my forties, I faced one of the most challenging periods of my life. After being diagnosed with Graves’ Disease, my body felt like a shadow of its former self. Movement became difficult, and running—a lifelong passion—felt like a distant dream. Watching my family...