Wellness Blog

As we age, our bodies go through natural changes that can significantly impact our strength and mobility. For women, menopause brings even more challenges, as hormonal shifts accelerate muscle loss and decrease bone density. But here’s the good news: strength training...

In my forties, I faced one of the most challenging periods of my life. After being diagnosed with Graves’ Disease, my body felt like a shadow of its former self. Movement became difficult, and running felt like a distant dream. Watching my family play football on the...

Running has been my steadfast companion through life’s ups and downs. Over the past three decades, it has evolved from a tool for weight loss to a source of strength, empowerment, and healing. For me, running isn’t just exercise—it’s a form of therapy and a pathway to...