Wellness Blog

In my forties, I faced one of the most challenging periods of my life. After being diagnosed with Graves’ Disease, my body felt like a shadow of its former self. Movement became difficult, and running felt like a distant dream. Watching my family play football on the...

Running has been my steadfast companion through life’s ups and downs. Over the past three decades, it has evolved from a tool for weight loss to a source of strength, empowerment, and healing. For me, running isn’t just exercise—it’s a form of therapy and a pathway to...